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A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don’t use any ’skin care cosmetic’. Then there are others, who don’t use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic (that’s why the business of skin care cosmetic is prospering).
So, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do?
The first thing is to formulate (and follow) a skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate occasionally (as and when needed).
Next thing is the skin care cosmetics that you would be using additionally (as beauty enhancers). These skin care cosmetics could either be part of your skin care routine or be applied only on special occasions (e.g. when attending a party etc).
The most important thing with skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any skin care cosmetic:
* The general rule is to use products that suit your skin type. This is true both for the routine products and for the skin care cosmetic. So check the label to see what it says e.g. ‘for dry skin only’ or ‘for all skin types’ etc. * Test the skin care cosmetic before using it. This can be done by applying the Skin Care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product * Check the ingredients of the skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such Cosmetics might work for once but cause a long-lasting damage to your skin. * ‘More isn’t better’. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin. * Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any skin care cosmetic.
Ellsworth Cannon
From time immemorial the concept of beauty is associated with the physical appearance of a person. The term generally conjures up images of a beautiful face with flawless complexion and good physique. Skin care treatments date back thousands of years. Ancient Greeks where known to indulge in the care of mind, body and soul, with the body taking preference. We are fascinated to hear about beauty baths, natural Skin Care and other details of those times. To maintain the god-given beauty, we have to take care of our skin. What better way than to follow the natural methods and ingredients found in nature to achieve the most sought after aspect of human existence?
During early civilization skin care transcended gender. Both men and women took care through various methods of natural skin treatment. The trend is fast approaching where people of both gender want to look good. Skin care treatment not only helps in maintaining the looks of a person but also produces a sense of well being and helps in rejuvenation of the mind. The fresher we look the more confident and replenished are we.
Skin care through natural methods is therapeutic.
A holistic approach to skin care can be achieved through Ayurveda. As the meaning of this ancient treatment lies in the `knowledge of life’ where health is a result of harmony, and illness is that of disharmony with nature, one has to strive to maintain a healthy balance between them. Known to have practiced more than 5000 years ago in India, it paves a path to acknowledge the dire need for it.
The practice of ayurveda has been passed on from generations. We can still hear our grandmother admonishing us to use natural methods to clean our face other than the chemical cakes, which we use in the name of soaps. Oil massage is still a favorite with most of us, as this makes us face the daunting tasks in this materialistic world of today. It serves as a natural `soothener’ and makes our skin radiant. Skin care is still a part and parcel of one’s life. Improper or negligent skin care results in premature ageing of the skin and turns it excessively dry and wrinkled. Proper diet helps in maintaining good health. With good health comes proper skin nourishment. Regular intake of honey and milk products helps in nourishing the skin.
As more and more people are turning towards fast foods, the idea of healthy food is fast diminishing. The culture with which we were bred has taken a back-stage with people vying to survive in this mechanical world. With alarming rise in global warming added efforts have to be taken to ensure a trouble-free life. Such drastic changes have an unending effect on our skin too. Many naturalists, however, have taken upon the daunting task to revive our ancient culture and tradition, which includes our health. As beauty is not only skin deep but also is produced from proper care of body, mind and soul, the need of the hour is to once again embrace the nuances of ayurveda.
The input is directly proportional to output. What we take in reveals its magic by allowing it to be witnessed on the exterior. In other words, a healthy lifestyle of exercise, diet and ayurveda proves to be priceless in the long run. So, it is high time we pack up all our synthetic products and turn towards the time-tested methods of gaining radiance back into our lives…whether it is internal or external. Beauty is not merely skinning deep but allows itself to manifest in the well being of one’s relationship with nature.
Dr John Anne
http://www.articlesbase.com/alternative-medicine-articles/natural-skin-care-through-ayurveda-86229.html
An active Dry skin relief lotion can be like a wonderful gift for the scores of people troubled from itchy, cracking and peeling of badly dry skin. I will give you the true information on what to seek and what to avoid in the best dry skin lotion.
Dry skin is genuinely becoming a large issue these days. Its severeness has increased due to world-wide rise in pollution, worldwide environmental changes and big alterations in life-style. Dry skin relief lotions offer a achievable solution. But not many active dry skin lotions are available at this time.
Off late, the skincare industry has responded timely with a couple of impressive dry skin relief lotion choices. The amazing dry skin lotions not only hydrate dry skin from the outside, but they also cure the skin from within and boost its natural health. They use supplements, natural oils and natural enzymes in the dry skin lotions which make them very active in naturally healing dry skin troubles.
Good Antioxidants in Dry skin relief lotions
In dry skin relief lotions, Vitamin E is most commonly used. It is an good antioxidant and neutralizes free radical harm. It counters skin aging symptoms like saggy skin and fine lines.
Other effective antioxidant is Coenzyme Q10 or CoQ10. The most active form of Coenzyme Q10 is when it is converted into the “Nano Emulsion” variant. In this variety, it penetrates 7 layers deep down into the skin and can counter free radical damage from deep within.
Natural Ingredients in Dry skin relief lotions
There are a couple of impressive natural oils that form part of the most dependable dry skin relief lotions. Like for example Avocado and Macadamia oil work very well in hydrating the skin without leaving a sticky oily feeling behind. They maintain the inner skin moisture and natural oils and boost natural skin health and pliancy.
Other natural Elements are functional keratin. This is the variety of keratin that is seen in the same variety in our body. It works together with collagen and elastin in giving a soft, smooth and smooth skin free of wrinkles and dryness.
Harmful Substances to avoid in Dry skin relief lotions
Although many dry skin lotion makers assert that their products are all natural, but a look at their Constituents reveals many shocking facts. Some of the harmful Substances that you should avoid at any cost are -
1) Parabens – These are skincare product preservatives. These are known to induce cancer.
2) Fragrances – These are used to make a appealing smell in dry skin lotions. These are manufactured from detrimental chemicals and cause skin allergies, soreness and interfere in the normal operating of our central nervous system.
There are many more damaging Substances used in dry skin relief lotions. Visit my website for a extensive list. These synthetic Constituents do a lot of injury to skin health in the longer term, much more than the short term gain that they give.
These harmful Elements strip out the skin’s vital natural oils. This exacerbates skin dryness. An active dry skin relief lotion should be free of parabens and fragrances and should contain only 100% fresh skin care natural Substances clinically known to promote skin’s natural health.
Extra Caution Required for Dry skin relief lotions
Dry skin lotions are absorbed by the skin deep within. The Ingredients find their way to our blood stream and skin tissues. If the Constituents are natural and skin friendly, they shall promote skin health and shall heal skin dryness naturally.
And if they are synthetic and damaging, then they shall cause a lot of long term skin tissue damage. So, vigilance on your part is compulsory while selecting the correct dry skin relief lotion.
Dry skin is a awful issue, but it is also the simplest to remedy if the right knowledge is at hand. It is essential to heal dry itching skin at the earnest, as neglecting it can lead to much greater skin issues and untimely skin aging at a later stage.
Visit my website to discover how brilliant natural Substances in dry skin relief lotions can resolve the problem of dry itching skin and skin aging in ways that you had never opined.
Vijay Raisinghani
http://www.articlesbase.com/skin-care-articles/what-to-do-about-dry-skin-relief-lotion-before-its-too-late-731104.html
If you are lacking in certain nutrients or are undernourished you are more often than not likely to become more prone to skin disease. We in the West are overfed on junk food and undernourished. We eat far too much salt, sugar, animal fats, processed foods and junk foods.
We also take in non-nutrient substances such as pesticides, preservatives and colorings.
So it is logical that to cure your eczema or dry skin rash you eat a healthy diet which will strengthen your skin, your immune system and your vital organs and dramatically reduce your food sensitivity in general, and eliminate specific food allergies in particular.
Typical Rashes
Rash in short: is an acute and widespread temporary reddish eruption on the skin. A rash can develop in individuals that are sensitive to a particular drug, prescription or nonprescription. The rashes are characterized by itching of an intensity that can interfere with sleep or normal activities. The rash results from the entire body reacting to the drug itself and usually develops early in treatment rather than after the drug has been taken for a period of time.
Rash is a change in the skin which affects its appearance and or texture. Most often a rash is localised to one part of the body, but other times it can have an affect on the entire body. Rashes can cause the skin to change color, become bumpy, dry, and itchy, and swell among other things that can result in a lot of pain. Because of the wide array of rash symptoms treatments also vary widely.
Rash Guards
Quality rash guards are used for outdoor activities such as:
- surfing
- swimming
- grappling
- snorkeling
Rash guards are a practical and economical safeguard against the sun. UV rays cause sunburn. Sun damage accumulates over time. Extended Sun Exposure without protection may result in premature aging and even Skin Cancer. In addition to sunscreen, sun protection clothing such as rash guards are highly recommended by dermatologists to deter the damaging effects of the sun!
Sports rash guards protect the skin from sun burn and sun damage caused by harmful UV rays. This type of sun protection clothing is made for men, women, and children. There are even toddler rash guards available for purchase these days.
Treatment and Prevention
So here are six important steps you can take immediately to help your body fight off eczema and dry skin rash:
1 – To Eliminate Dry Skin Rash; Cut down on the amount of animal fat that you eat. Animal fat can be found in foods such as cheese and meat.
2 – To Eliminate Dry Skin Rash; dramatically increase the amount of raw foods you eat. Say anywhere between 50-75%.
3 – To Eliminate Dry Skin Rash; Avoid all junk or heavily processed foods.
4 – To Eliminate Dry Skin Rash; Reduce the amount of sugar and alcohol you consume.
5 – To Eliminate Dry Skin Rash; Increase the amount of vegetable oils and oily fish.
6 – To Eliminate Dry Skin Rash; Take regular supplements of Evening Primrose oil,
Fish Oils, Vitamin A, B and E, Zinc, Selenium and Magnesium.
jackb son
http://www.articlesbase.com/skin-care-articles/cure-your-dry-skin-rash-685426.html
Rosacea is a vascular problem that affects the facial skin and eyes. This progressive disorder usually starts as a mild flush over the nose, cheeks, chin and forehead. In the early stages this problem usually comes and goes but afterwards the facial redness becomes more and more intense. It looks like mild sunburn. In the affected areas where the skin is getting red, small broken blood vessels and red bumps may also become visible. In more complicated cases the inflammation intensifies leading to permanent redness, swelling and burning sensations, or can even cause facial disfigurement and disabling burning sensations.
It is known that rosacea affects millions of people all over the world. In North America it is believed that 13 million people are affected by rosacea. This high percentage is seen in Europe, Asia and Africa too. As an example we might remember that in the United Kingdom a number of 8 million people were registered with rosacea. Canada has its sufferers too. a number of 4 to 6 million patients is estimated.
As any other medical problem, rosacea develops various symptoms. Among them we have to remember the frequent facial flushing, facial redness, facial telangectasia, facial skin hyper reactivity, lumpy and bumpy facial skin, facial papules, facial pustules, burning sensations, facial swelling, rhinophyma and ocular symptoms.
Facial flushing is the most common symptom developed in rosacea. Flushing is the result of increased blood flow through dilated facial blood vessels. During a flush the face turns red. The shades of red depend on the amount of blood flowing through the skin.
Facial redness is also common for rosacea sufferers and it is caused by the dilated blood vessels near the surface of the facial skin.
Facial telangiectasia are broken vessels that are permanently dilated. They appear as fine red lines crossing through the facial skin.
Another symptom is the hyper-reactivity of the facial skin. This is the cause of sensitive, inflamed blood vessels near the surface of the skin.
An imperfect skin texture or lumpy bumpy skin is caused by an amount of other symptoms such as dilated blood vessels, swelling, mild fibrosis or leakage of inflammatory cells in the upper layers of the skin. This is called acne rosacea.
Facial papules are also a symptom of rosacea. They are red bumps that occur because of the vascular flushing.
Facial pustules are red small bumps with pus. They are also caused by vascular flushing in areas around sebaceous glands.
Burning sensations are also a frequently seen symptom in rosacea. It is the cause of the activation of sensory pain nerves in the facial skin.
Swelling occurs when fluid and proteins leak out of facial blood vessels at abnormal rates.
Rhinophyma is a severe form of rosacea that is characterized by a chronic redness and inflammation and increased tissue growth of the nose.
Ocular symptoms are more than common among rosacea sufferers. More that half of the people with Rosacea have ocular rosacea. Symptoms include inflammation of the eye surface or lids.
So, if you want to find out more about rosacea treatment or even about rosacea treatment please click this link http://www.rosacea-center.com/
Groshan Fabiola
http://www.articlesbase.com/health-articles/general-discussion-in-rosacea-131436.html
No actual cure for the skin condition called Rosacea is yet available to us; but there are ways to control the disease and stop it from getting worse. The symptoms vary from patient to patient and from a period to another of their life. In order to prescribe an efficient treatment, physicians must be aware of the physical and psychological condition of the person, of the disease subtype and the severity of Rosacea.
The current technology allows different methods for treating Rosacea beginning with topic and oral antibiotics and concluding with laser therapy and plastic surgery.
The main targets of the cure are improving the esthetic aspect of the skin and prevent the progression of the symptoms. An actual result will only be observed after a few weeks of careful treatment and the surgical methods of removing the thickened skin or improving the image of the blood vessels might also cause an inflammation in the first days.
A Rosacea episode requires a topical drug as well as an orally administered antibiotic both meant to decrease swelling and kill the bacteria causing a possible infection. If flare-ups get better, no further oral antibiotics are necessary; topical preparations though should be administered continuously.
Local drugs for controlling Rosacea can be gels, crèmes, solutions and ointments containing Metronidazole, sulfur, Azelaic acid and Sulfacetamide, all approved substances. Topical antibiotics used as well in treating Rosacea are Clyndamicin and Erythromycin. All drugs with local administration are mainly prescribed for the anti-inflammatory and antioxidant effects.
A non-antibiotic product used to reduce papules and pustules caused by infection is the vitamin A derivate called Trentinoin. For its antibacterial and exfoliating effects Benzoyl peroxide is also helpful; it enables dead cells to desquamate and fall of. Almost all topical products cause dryness and irritation of the skin but this can be reduced by avoiding sunlight, using a water-based moisturizer and not applying the substance more than two tomes a day.
Flare-ups of Rosacea can be controlled by a short period treatment with an oral antibiotic such as Azythromicin, Doxycycline, Minocycline or Erythromycin. These can however produce many side-effects and should only be administered for long periods in severe cases of Rosacea or in Eye problems caused by Rosacea. Oral antibiotics are the most adequate for annihilating micro organism causing pustules and papules.
An oral drug used in treating teen Acne can have benefic results when applied in Rosacea cases to clear the anesthetic eruptions. Isotrentinoin takes several weeks to make its action visible and has multiple side-effects. Benefic effects in Rosacea also have the oral contraceptives as well as certain blood pressure medications.
So, if you want to find out more about rosacea skin care or even about ocular rosacea please click this link http://www.rosacea-center.com/
Groshan Fabiola
http://www.articlesbase.com/health-articles/different-ways-to-treat-rosacea-121134.html
Anyone can practice yoga and not eat a specific diet. Yet, devoted yogis have paid close attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to Nutrition.
Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the health problems we do.
Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.
Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your food, and make sure it is as chemical and additive-free as possible.
These processed, packaged, and “spoiled,” are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?
Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body’s functions or the mind’s balance. They do the exact opposite. Reason becomes foggy and emotions grow dark. Eating too much, which is nearly encouraged in our society, is also classified as tamasic. Isn’t your well-being reason enough to look at a different way of eating?
Yoga, and Ayurveda, classifies food into three categories: Rajasic, Satvic, and Tamasic. Let’s discuss two of those three categories.
Rajasic foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry, meat, and beverages, such as coffee and teas.
The foods to focus, on including in your diet, are sattvic foods. These are the purest foods that promote health and provide an even energy. Honey, fresh fruits and vegetables, nuts and seeds, lentils, yogurt and other dairy, make up much of these foods.
Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.
Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods – they also cause imbalanced conditions. These conditions cause discomfort, obesity, and disease. Most diseases are linked to diet in a major way. Seek to create balance in your body through your diet.
Any change in diet is difficult because it is a lifestyle change. Lifestyle changes are the only way to see long-term benefits. This is why fad diets are so terrible for the body. The more widely the pendulum swings, the less equilibrium you will experience.
Ancient yogis very much understood this and sought to balance their body, mind, and spirit, in all ways. While you will find great improvement through regular yoga practice, without intentional eating, it will be limited. Make the effort to create a new life balance for yourself through the yoga diet.
Copyright 2008 – Paul Jerard / Aura Publications
Paul M. Jerard Jr.
http://www.articlesbase.com/yoga-articles/yoga-instructor-training-the-yoga-diet-and-its-focus-on-nutrition-433567.html
Sometimes nutrition change is gradual, and sometimes it happens literally overnight. Very soon, the dietary habits and practices of California Public Schools will be forever changed. The change, which many are still unaware, or unprepared for, will take place July 7, 2007 when California Senate Bill 12 finally takes effect.
Overnight, foods which were allowed before, will be forever banned from public school campuses. This is truly a good thing in so many ways. The school districts will be forced to sever many gigantic contracts with fast food, candy and soda makers which were so awful for the students the districts were charged with nurturing. The aspect of nutrition and what it means to youth development, will finally begin to be taken seriously. Finally, the issue of youth obesity that rages out of control will finally be addressed. The only problem may be that many districts will be left scrambling for healthy fundraising solutions.
On July 1, 2007 California Senate Bill 12 will be implemented. This will require that all foods sold outside of school meal programs to high school and junior high students be approved for nutrition standards. In the past, any thing could be sold by groups with regard to fundraising or vending; this is all changing. That’s why seeking healthy fundraising solutions will be so important. According to California Senate Bill 12, foods regarded as snacks must contain no more than 35% of their calories from fat, 10% from saturated fat, no more than 35% sugar by weight and no more than 250 calories. The only exception to the aforementioned standards will be if the food items are sold off school premises or at least 30 minutes after the end of the school day or during a school sponsored event after the end of the school day.
This change will be huge as compliance with nutrition standards will no longer be a case of school or district policy, or even state wellness recommendations. Compliance with nutrition standards will now be the law of California, and those seeking to fundraise without healthy fundraising solutions will be breaking the law. If a California public school group, club, or team is selling candy or junk food in violation of California Senate Bill 12 on campus during the school day, that club leader or coach is causing them to break the law. This is why seeking healthy fundraising solutions is so important.
Sometimes laws emerge which are powerful and cause great change which is ultimately positive. This is one of those times. The implementation and compliance of California Senate Bill 12 will not be easy, but the effect will be a net gain for students, coaches and school administrators who seek out healthy fundraising solutions.
Alec Moreland
http://www.articlesbase.com/education-articles/california-school-Nutrition-day-of-reckoning-128712.html
Whether we listen to the radio, watch the TV, read the newspapers or get our news online we are bombarded by thoughts that we, or those close to us, will be losing our jobs and find difficulty making ends meet. We are all looking for ways of reducing our spending. This needs careful thought when it comes to make up. Here are some tips.
I. Maintain your look
For your own confidence and to continue to be positive and inspirational to those around you it is important that you continue to work on your appearance and are as positive as you can be. Research shows us that women who wear makeup look younger, earn more and get promoted more quickly. Unfortunately you might need to substitute ‘maintain your job’ rather than ‘get promoted more quickly’, but you can’t afford to look as if you don’t care about yourself.
2. Ensure your makeup palette suits your colouring
Stick to buying makeup that you are sure suits your own colouring. Do not be swayed by ‘can’t resist’ offers at the makeup counter in your local store. Finding out, by taking a makeup consultation with your image consultant, what make up suits you will ensure that you save money not just now but in the future. This is true economy. Buying the wrong make-up and then not being able to use it because you know some-how that it is wrong often happens. For example using a cool blusher when you have a warm skin tone can just make you look drained and tired.
3. Quality products
For the most successful results invest in the correct make up tools, keep them in good condition and they will not only ensure you get a great look with your make up but they will turn out to be an economic option in the long term.
4. Cleansing products.
Don’t cut these out entirely; you will only be storing up problems for your skin for the future. Continue to be vigilant in cleansing, toning and moisturising. Do take time to compare ingredients and be sure you get quality at the best price.
5. Face shape
Find out your face shape. By taking advice, from an image consultant on how to apply make-up to suit both face shape and proportions you are very likely to find you can reduce the number of make- up products you use. You will also know that the make- up recommended really complements you. In addition you will be able to make informed choices about hair-style, spectacles and earrings and this can save you more costly mistakes.
6. Make-up lesson
In tough times it is always wise to invest in yourself. Take a makeup lesson. An image consultant is well placed for this as you can be sure that the advice you are given will be from a qualified professional. Image Consultants are trained to give this advice as part of the consideration of your overall image and the total impression that you give.
Book an appointment to find out how sorting out your make-up can benefit you in these tough times. You’ll learn what you really need, which can save you a lot of money. By having greater confidence and a more positive outlook on life you will also be an inspiration to those around you. This will help you all to rise above the gloom.
Janet Major
http://www.articlesbase.com/advice-articles/makeup-cost-effective-makeup-684102.html
