I am 33 years old and last year i started getting red faced all the time and bumps would appear, then disappear. i went to the dr and was diagnosed with rosacea. they prescribed metrogel but i haven’t seen any good results. Just wondering if anybody else didn’t have great results with metrogel and did with something else?
I’ve lived with rosacea for over 3 decades now. I did not have any success with metrogel. It seems to be the standard prescription doctors give for rosacea, but I never found it helpful.
Living with rosacea is about educating yourself, learning & understanding your own personal triggers, and adjusting your lifestyle accordingly. It’s up to you how much effort you want to put into caring for your health and your skin. Check these sites to learn more about possible triggers..
- http://www.rosacea.org/patients/materials/triggersindex.php
- http://www.drnase.com/misc_2.htm
Drink more water and avoid all alcohol & caffeine products (coffee, tea, pop, etc..) Alcohol & caffeine will actually dehydrate your skin. Water re-hydrates from the inside out. Drinking water helps to wash out the toxins in your body. As well, alcohol is generally a known trigger for most rosacea people.
Increase your omega 3 fatty acids by taking supplements such as Evening Primrose Oil, fish oils, etc… And by eating walnuts, hazelnuts, or pecan nuts (if you’re not allergic)
Ground Fennel seeds and Flax seeds, as well as Flax seed Oil supplements (omega 3’s) also act as anti-inflammatories. (reduce redness)
Omega 3’s aid in proper digestion and healthier skin.
Increase your intake of vitamin D through supplements (1000 – 4000 IU/day) and B-complex to aid in healthier skin and maintaining a healthier immune system.
http://www.healthy-skincare.com/vitamin-…
When it comes to make-up and skin conditions, less is better, as your skin needs to breathe to heal.
There are products you can buy that are specifically made to help reduce facial redness:
- LaTherapie Paris has a fortifying skin cream that is supposed to help soften high colour (reduce redness)
- There is a face cream called ROSACURE which is an anti-redness cream formulated to reduce redness for rosacea-prone skin types.
- Guinot has a face cream called RED LOGIC which claims to neutralize the appearance of red blood vessels.
I know there are other brands and products that may be similar. You need to find the one that works best with your skin and your body chemistry.
Moisturize:
- if possible use lotion containing certified green algae or aloe vera gel (use lotions, not creams, as lotion is more gentle on the skin and absorbs more easily)
- Neutrogena makes an excellent moisturizer, simply called "Moisture". It’s oil-free, fragrance-free, alcohol-free and they have a type that is specifically made for sensitive skin.
Here are a few other helpful, (and natural) hints for a better complexion for a lifetime:
- avoid any products with alcohol. Alcohol can actually burn & irritate sensitive skin tissue.
- only use gentle, fragrance-free, oil-free, alcohol-free cleansers on your face.
- have a daily facial cleansing routine (2x daily, morning & night. Do not scrub as this will irritate the skin)
- avoid extended periods in direct sun (use sunblock for sensitive skin, with 15 – 30 spf)
- avoid extreme weather conditions (hot, cold, windy…)
- avoid really hot things. Hot showers & hot tubs, hot drinks (the heat will dilate blood vessels causing more redness)
- avoid spicy foods, greasy foods, and foods with a high refined-sugar content. (these foods disrupt the natural digestive processes of the body)
- eat foods high in anti-oxidants; such as blueberries, cranberries, purple grapes, broccoli, etc..
Many people find food with histamines aggravate their redness. A more alkaline diet is quite beneficial for reducing their outward symptoms of facial redness…
http://www.rosacea-ltd.com/Rosaceadiet.p…
- try to cut down on stress (stress can magnify a multitude of conditions)
- try to get at least 7 – 8 hours of sleep each night (aids in the healing processes of the body)
http://www.selfhealingempowerment.com/ar…
http://articles.cnn.com/1999-08-25/healt…
